heart_manIt is very important to maintain positive emotions and happy feelings as much as possible. To do that you must become more aware of how you are feeling and have ammo handy to lift yourself up when you are down.

Create habits of thinking where you catch yourself feeling unhappy then say to yourself, “Things are as they are and feeling down doesn’t help me. I am so happy I can catch myself feeling down and remind myself to pump it up!” Then proceed to talk yourself up to a happier feeling or visualize yourself up to a happier feeling. Most importantly, allow yourself to feel better knowing that goodness is coming your way and you are ready for it.

A “happiness collection” is helpful too. Consider it your scrapbook of happy things which may be an actual book or which can be virtual…whatever works for you. Gather your favorite music, poems, song lyrics, pictures, and videos. Write out or speak reminders of your happiest memories and visualizations of good things to come. If you notice you are feeling down, go to your “happiness collection” and pump yourself up a notch or two.

Do your best to change your thinking so that you can feel good to great most of the time. Use your imagination to visualize things that make you feel better. Flip though your happiness collection for reminders to be positive. Generate positive feelings and raise your vibration.

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